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Tuesday, April 26, 2011

Puberty ... Some of the Changes That we Are Experiencing

Staying Healthy - As we enter into puberty our body creates hormones. Those homones start at different times for different people. Here are some important tips to help keep your body healthy as you enter puberty:

1. Shower every day.
2. Wash your face with a cleanser, especially paying attention to your t-zone.
3. Get lots of rest - atleast 9 hours a night.
4. Drink atleast 6 glasses of water a day.
5. Eat a balanced diet.
6. Wear deodorant.
7. Brush and floss your teeth atleast twice a day and don't forget your tongue.